Healthy relationships bring happiness and health to our lives. Studies show that people with healthy relationships really do heave more happiness and less stress. Although your relationships may be different with each person, there are basic ways to create a healthy relationship that everyone can agree with. 

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Think of relationships (friendships, family, or boy/girlfriend, coworkers and classmates), as a recipe for something good. ALL relationships, in order to be healthy, require certain mix of ingredients such as Separate Identities, Good Communication, Fairness and Equality, Mutual Respect, Trust, Honesty, and Support.  In the big picture, we all crave intimacy, need to love and need to be loved!

Ever wonder what your relationship reality is?


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